the whole series, so far
Gentle Reminders
Short notes from the YouTube series — each with one small step, and the video if you’d rather listen.
for when you feel
53 reminders
Reminder 52Saying yes when you mean no?for when it’s all too muchReminder 51What holds you up when life gets heavy?for when it’s all too muchA gentle reminderSomeone hurt you and you can't let it go?for when you’re fed upReminder 50Angry, but not sure who you're angry at?for when you’re fed upReminder 49Jealous of a friend — and ashamed of it?for the loud inner criticReminder 48You're not lazy — your brain is overloadedfor when it’s all too muchReminder 47A quiet sign you're emotionally exhaustedfor heavy daysReminder 46If good news doesn't excite you anymorefor heavy daysReminder 45If you've ever felt invisible in a crowdfor when you feel aloneReminder 44Why your brain won't stop thinking at 3 a.m.for when it’s all too muchReminder 43If a panic attack starts — do this firstfor when it’s all too muchReminder 42Why you can't relax — even when nothing is wrongfor when it’s all too muchReminder 41Why weekends feel lonelier than weekdaysfor when you feel aloneReminder 40Good news doesn't make you feel anything?for heavy daysReminder 39Still trying to prove your worth?for the loud inner criticReminder 38Why do the people you love suddenly irritate you?for when you’re fed upReminder 37Why you feel tense even when life is okayfor when it’s all too muchReminder 36Feeling behind in life? You're not latefor the loud inner criticReminder 35Does it scare you that you feel less?for heavy daysReminder 34When you don't know what's nextfor when you’ve stalledReminder 33Life on autopilot? Come back to the momentfor heavy daysReminder 32How many times did you actually try?for when you’ve stalledReminder 31The best cure for tirednessfor heavy daysReminder 30When you stop performingfor heavy daysReminder 29Some mornings are just harderfor heavy daysReminder 28Just because you adapted doesn't mean you agreefor heavy daysReminder 27Do you remember what you've already built?for the loud inner criticReminder 26One thing at a timefor when it’s all too muchReminder 25Who lives in your head?for the loud inner criticReminder 24Don't let goa gentle reminderReminder 23Sometimes you just need less noisefor when it’s all too muchReminder 22Still waiting for a breakthrough?for when you’ve stalledReminder 21You don't have to react right awayfor when you’re fed upReminder 20Choose your peacefor when you’re fed upReminder 19You will never be readyfor when you’ve stalledReminder 18Do you have a long to-do list?for when it’s all too muchReminder 17It's the shortest distancea gentle reminderReminder 16You've been strongfor heavy daysReminder 15The most important decisionsfor when you’ve stalledReminder 14Expecting perfection again?for the loud inner criticReminder 13Waiting for better times?for when you’ve stalledReminder 12Do you know the secret to an easy Monday?for when it’s all too muchReminder 11One message can change the dayfor when you feel aloneReminder 10No plans tonight?for when you feel aloneReminder 9Hope lives where your people arefor when you feel aloneReminder 8Trying to please everyone?for the loud inner criticReminder 7When things become clearerfor when you’ve stalledReminder 6Worried about tomorrow?for when it’s all too muchReminder 5Don't wait for the perfect momentfor when you’ve stalledReminder 4Before you decidefor when it’s all too muchReminder 3One small stepfor when you’ve stalledReminder 2Small joys are not weakness or distractionfor heavy daysReminder 1Don't rush to change your life on January 1for when it’s all too much