Reminders · for when you’re fed up

Gentle Reminder 38 of 365

Why do the people you love suddenly irritate you?

Feeling irritated around the people you love doesn't mean your feelings changed. It's often a sign of overload.

A YouTube Short · in Sophia's voice · watch on YouTube

Feeling irritated around the people you love doesn’t mean your feelings changed. It’s often a sign of nervous system overload.

When your system is exhausted, even closeness can feel like pressure.

when you want more than a minute

Small steps are how the things that matter get finished.

The Art of the Finish is about getting your own things done — and protecting the hours they need.

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