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start where you are

Today I feel angry.

And not sure at whom. That anger is a signal, not a flaw.

step zero · 60 seconds

Before any advice: one minute of slow breathing. Press start and follow the circle.

Reminders for this feeling

Turn a card over for its small step.

one small stepName what hurt, in one sentence, just for yourself.Read the whole note

one small stepAsk yourself what exactly you're fed up with. Name one thing — and take one small step for it.Read the whole note

the thoughtFeeling irritated around the people you love doesn't mean your feelings changed. It's often a sign of overload.Read the whole note

all of them, in one placeEvery reminder for when you feel angry5 short notes, each with a video if you’d rather listen.a letter, every SundayOne theme, one small step, nothing elseThe Sunday Letter — with 7 Gentle Reminders for Heavy Days as a welcome gift.

or maybe today

I feel…