Sophia Lightmansmall steps

start where you are

Today I feel stuck.

Started, then stopped. It is not laziness — it is usually the middle of something.

step zero · 60 seconds

Before any advice: one minute of slow breathing. Press start and follow the circle.

Reminders for this feeling

Turn a card over for its small step.

one small stepLook only at the next small stretch of road — it still counts as moving forward.Read the whole note
one small stepIf the result matters, try again. And again — not because you should, but because this is how things grow.Read the whole note
the thoughtCan't focus even on simple tasks? It's not laziness — it's mental overload.Read the whole note
all of them, in one placeEvery reminder for when you feel stuck10 short notes, each with a video if you’d rather listen.from the book · chapter 3How to Survive the Dip and Maintain MomentumThe Art of the Finish
or maybe today

I feel…