start where you are
Today I feel overwhelmed.
Too much, all at once. You don't have to sort all of it today — just find the first small thing.
step zero · 60 seconds
Before any advice: one minute of slow breathing. Press start and follow the circle.
Reminders for this feeling
Turn a card over for its small step.
one small stepTry one small pause: "Let me check and get back to you." Then decide later — alone, with a clear head.Read the whole note
one small stepTonight, write down three things that held you up this year. Small ones count.Read the whole note
one small stepGive the thoughts a place to go: write them down, or postpone them until tomorrow.Read the whole note
one small stepDon't force yourself to relax. Make one small choice you control — it reminds your body you still have agency.Read the whole note
one small stepJust notice one real thing around you. That's enough to come back to the moment.Read the whole note
or maybe today