If it’s late at night and your brain suddenly starts replaying conversations, mistakes, or worries — you’re not alone.
Many people experience overthinking the moment everything becomes quiet. When the day finally stops, the mind begins processing everything it didn’t have time to handle earlier.
Instead of fighting these thoughts, give them a place to go. Writing them down or postponing them for tomorrow can help your mind calm down and let you rest.
one small step
Give the thoughts a place to go: write them down, or postpone them until tomorrow.
