If your heart suddenly starts racing and your chest feels tight, you might be experiencing a panic attack.
A simple grounding technique can help interrupt the panic loop and bring your nervous system back to safety.
Gentle Reminder 43 of 365
If a panic attack starts — do this first
A racing heart and a tight chest can be a panic attack. A simple grounding technique can interrupt the loop.
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Small steps are how the things that matter get finished.
The Art of the Finish is about getting your own things done — and protecting the hours they need.
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