Everything looks fine. But your body still feels tense.
That constant tension isn’t a mindset problem. It’s your nervous system staying on alert.
When that happens, don’t force yourself to relax. Make one small choice you control. A simple action can remind your body: you’re here — and you still have agency.
one small step
Don't force yourself to relax. Make one small choice you control — it reminds your body you still have agency.
